We've all heard of our inner child. It's a term used to describe our youthful, perfectly careless selves- the versions of our psyche that encourage us to run barefoot, marvel at the stars and delight in spontaneity. Our inner children represent a judgment-free version of ourselves that all too often gets swept under the rug of adult responsibilities.

Paint Your Practice is a unique combination of yoga and art where your mat becomes a literal canvas, and your body becomes your paintbrush. Practitioners will begin by picking out their favorite paint colors then apply them to their special yoga mat for a mess-free experience. From there we will launch into a beginner-friendly exploratory, soul-nourishing flow. The entire experience is one that simultaneously grounds and uplifts while reminding us to let go of judgment and welcome courage and creativity.

Tickets include: a special yoga mat, acrylic paints, your completed painting and 1 hour of yoga.